sex benefits:
Special exercises to achieve fitness sexual and deepen the sense of excitement and responsiveness , with respect to the feelings of attachment to sensual pleasure in marital cohabitation is gaining emotional bond between men and women is particularly important. However, the impact of sexual fitness is also in this regard . And linked to the fitness of women’s sexual body proper integrated and muscle strength politicians that many do not know , but an effective contribution to deepening the feeling of sexual pleasure . Here are six tips to help increase the feeling of sexual pleasure for women in marital cohabitation :http://www.twabl.com/
1 . Strengthen the muscles of control in the vagina (PC muscles ), there is a group of muscles that extend from the front of the pubic bone to the left and takes PC vagina and anus . The stronger these muscles whenever intensified orgasm during attainment (orgasm), and these muscles are called PC muscles , muscles or PC. To strengthen these muscles women imagine they want to lock up the flow of urine in a bathroom. In this case PC muscles to contract for several seconds and then return to the diastole . The woman repeated the process of contraction , which is in the clouds to the top and to the inside . After that women resort to extend these muscles . And continue the process of the numerator and captured for three seconds and repeat several times for up to 25-30 times. The exercise can be performed PC muscles while standing or sitting or twice Lying it three times a day .

sex tips:
Activate the muscles of the uterus by a hollow pear-shaped in the woman’s abdomen . And uterine contractions could deepen a sense of euphoria among the female. If women were able to control the muscles of the uterus , the uterus can raise to the top during intercourse , exposing the back of the vaginal canal before payment movements and pressure to a member of the recall. The reason is that the final part of the vagina is very sensitive for women. Some women feel the pleasure of a tyrant when stimulated this region during sexual intercourse with males. To strengthen the muscles of the uterus should be the first to know the place of women . The classic way is to take women who have put the deficit (by bringing the gym – any crippling ) also makes the uterus settles over the vagina . If the woman has returned to the normal development of a prone they may feel the presence of air is moving out of the vagina . This is the feeling that women want to repeat the lower abdominal muscle strain . During the process of screwing women imagine that the process of Ins and Outs done through the vagina. This contraction and relaxation allowed to open the back of the cul de sac of the vagina during intercourse . And repeat the process of screwing and relax ten times a day . Note that with any situation ( they stand they sit copulation ) is considered appropriate, but that is the most comfortable lying down .

 sex tips:
Good breathing is useful for sexual arousal , experts say it is impossible to feeling aroused If it stops slower in the process of respiration . This is unfortunately what you do a lot of women during lovemaking unconsciously when they approach the peak . This should women have to change the way it approached gradually with breathing from the top of orgasm . The non- breathing method can raise the degree of fun with the female during the peak with the male . It is known that the diaphragm is a thin muscular arched above the abdominal cavity . He grows with the deep breathing , and this is an excellent way to extend it. Women had to sleep on her back and her hand on her stomach . And begin to slowly so interesting abdomen filled with air , and begin to exhale slowly as well. It must be noted , a hand go up and down on the abdomen . And continue the process of slow breathing with abdominal fill with air and then return to normal breathing for several minutes , then repeat the exercise several times .

sex tips :
. Strengthening the abdomen and the lower part of the back that strengthen the abdominal muscles and extending the lower part of the back and crippling help to improve the situation of the basin to achieve the best sexual pleasure for women. The woman can lie on her back and her legs and commends the two arms raised . In this case, shorten the vaginal canal . If women have resorted to reducing the crippling muscles aided by the lower part of the back , the front part of the vaginal wall will fall to meet phallic . This helps the user to achieve maximum penetration and fondling a sore point inside the vagina place in the center of the pubic bone and the cervix. The activation of these muscles help women lower on the knowledge of the time when tight . It is known that muscle twitch reduces women’s sense of the pleasure of meeting with the male . If the spinal cord taut with women , it is impossible to do movements payment and circular movements over a member of feminization , the movements that increase the sense of pleasure during sexual intercourse . Experts advise women to work on her back with her ​​legs bend and leave the space between her feet is equal to the distance between the shoulders. And raise women’s pelvis to the top and then lower it to the bottom so that the crippling rise from the ground . And repeat this exercise 20 times. It is advisable to move your hips left and right , as if women play a ” hula hoop ” ( a circular disk can keep it in place around the middle to move the waist and hips) . It can perform this exercise once it twice a day .

sex tips:
Activate the quadriceps ( at the front of the thigh ) play a quadriceps muscle at the front of the thigh a key role in the situation of a particular nationality for women , ” like the status of Knight ,” which is where women ride man during intercourse . This is the best position to raise a point of LG G-spot in the vagina and other sensitive parts of the feminization clitoris member and the back of the vagina cul de sac. The best exercise activate the quadriceps is to stand at a distance of two feet from the wall ( to be back on the wall ) . Curtsey and then so touching her back wall. And slip gradually back to the wall with knees bent to the thighs parallel with the floor of the room . The women continue on this situation for 30 seconds , and gradually lengthened duration . To be up to a minute to two minutes , then put in the “sit

sex tips:
More flexibility in reluctant whenever members of the lower women more flexibility in the pelvis, legs and thighs and lower part of the back the greater the ability to bend and volatility and rotation in order to achieve maximum pleasure in communion with the pair. This program is based on the ebb and bending works to relax the major muscle group, which plays a vital role in intimacy. The woman is alone reveal that intercourse and orgasm pleasure maximum closely related to physical flexibility.

sex tips

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sex tips:
Of the most important foundations of a successful marriage, sexual compatibility between the couple. This compatibility deepens and enriches the relevant intimacy between my partner life.
  To achieve the goal of compatibility must be good communication between husband and wife and the explicit expression of what feels each and every one of them during lovemaking so that each knows what the other regales and insatiable desire to reach it and to the highest degree of euphoria.