sex tips :
. Strengthening the abdomen and the lower part of the back that strengthen the abdominal muscles and extending the lower part of the back and crippling help to improve the situation of the basin to achieve the best sexual pleasure for women. The woman can lie on her back and her legs and commends the two arms raised . In this case, shorten the vaginal canal . If women have resorted to reducing the crippling muscles aided by the lower part of the back , the front part of the vaginal wall will fall to meet phallic . This helps the user to achieve maximum penetration and fondling a sore point inside the vagina place in the center of the pubic bone and the cervix. The activation of these muscles help women lower on the knowledge of the time when tight . It is known that muscle twitch reduces women’s sense of the pleasure of meeting with the male . If the spinal cord taut with women , it is impossible to do movements payment and circular movements over a member of feminization , the movements that increase the sense of pleasure during sexual intercourse . Experts advise women to work on her back with her ​​legs bend and leave the space between her feet is equal to the distance between the shoulders. And raise women’s pelvis to the top and then lower it to the bottom so that the crippling rise from the ground . And repeat this exercise 20 times. It is advisable to move your hips left and right , as if women play a ” hula hoop ” ( a circular disk can keep it in place around the middle to move the waist and hips) . It can perform this exercise once it twice a day .