sex benefits:
Special exercises to achieve fitness sexual and deepen the sense of excitement and responsiveness , with respect to the feelings of attachment to sensual pleasure in marital cohabitation is gaining emotional bond between men and women is particularly important. However, the impact of sexual fitness is also in this regard . And linked to the fitness of women’s sexual body proper integrated and muscle strength politicians that many do not know , but an effective contribution to deepening the feeling of sexual pleasure . Here are six tips to help increase the feeling of sexual pleasure for women in marital cohabitation :http://www.twabl.com/
1 . Strengthen the muscles of control in the vagina (PC muscles ), there is a group of muscles that extend from the front of the pubic bone to the left and takes PC vagina and anus . The stronger these muscles whenever intensified orgasm during attainment (orgasm), and these muscles are called PC muscles , muscles or PC. To strengthen these muscles women imagine they want to lock up the flow of urine in a bathroom. In this case PC muscles to contract for several seconds and then return to the diastole . The woman repeated the process of contraction , which is in the clouds to the top and to the inside . After that women resort to extend these muscles . And continue the process of the numerator and captured for three seconds and repeat several times for up to 25-30 times. The exercise can be performed PC muscles while standing or sitting or twice Lying it three times a day .