sex tips and info:
Vitamin “A” is particularly important to the prostate and testicles , which regulates the menstrual cycle of women and therefore must eat adequate amounts of it through vegetables, fruits, fresh juices and cod liver oil .
Women who lack iodine do not feel sexual desire and suffer disruption in the menstrual cycle dates and are usually accompanied by headache .
Vitamin “C” is very necessary and deficiency in women leads to excessive bleeding and pain .

The vitamin ” e ” which is called the vitamin does not appear fertilization effect in agitating libido but if the amount is taken from a large certainly avoid infertility in men and necessity and clear in the formation of sperm .